Paleo Challenge Forum is Open

2-2-2010

6:30 PM class tonight has a healthy wait list going. If you are not coming, cancel your spot asap.

A) Weighted Dip 3-3-3 try to increase from last week.

B) AMRAP in 7 min:
10 Ring dips
10 Wallballs 20/14#
1 Rope climb

Mobility:

x3 rounds:
Cobra to
Down dog to
Elevated Scorpion L/R

2 x 8 Flange Pushups

Have you all noticed the new “Forum” link up at the top of this page? The Paleo Challenge people will be using it to post questions and discuss their experience for the next 7 weeks. Feel free to drop on in and check it out. Anyone can create an account and join in on the discussion.

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