Fat Is Not Your Enemy

2-3-2010

The tide is turning on the diet-heart hypothesis. A recent review paper took an extensive look at research regarding saturated fat and cardiovascular disease and the conclusion is unpopular, turns the food pyramid sideways, and is here for you to see.

5 rounds for time of:
3 Overhead Squats*
6 Front squats*
9 Back squats*
12 Sit ups

* Goal is to use bodyweight however, you are only as strong as your weakest lift.Complete all movements with the same weight. NO RACK allowed. Thanks CrossFit East Decatur!

Mobility:

Life Stretch
90/90 hip stretch
Pigeon pose

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