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	<title>Comments on: Who&#8217;s Who: Phil</title>
	<atom:link href="http://www.crossfitportland.com/archives/3510/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitportland.com/archives/3510</link>
	<description>Mobility. Strength. Conditioning.</description>
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		<title>By: Mindy Montgomery</title>
		<link>http://www.crossfitportland.com/archives/3510/comment-page-1#comment-10107</link>
		<dc:creator>Mindy Montgomery</dc:creator>
		<pubDate>Mon, 08 Feb 2010 18:09:43 +0000</pubDate>
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		<description>Good call on The Doors and Zeppelin, Phil!</description>
		<content:encoded><![CDATA[<p>Good call on The Doors and Zeppelin, Phil!</p>
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		<title>By: Mike</title>
		<link>http://www.crossfitportland.com/archives/3510/comment-page-1#comment-10073</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 05 Feb 2010 15:50:57 +0000</pubDate>
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		<description>7:39, 63 double unders.  XX, did you check Jake&#039;s rope?</description>
		<content:encoded><![CDATA[<p>7:39, 63 double unders.  XX, did you check Jake&#8217;s rope?</p>
]]></content:encoded>
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	<item>
		<title>By: Xi Xia</title>
		<link>http://www.crossfitportland.com/archives/3510/comment-page-1#comment-10072</link>
		<dc:creator>Xi Xia</dc:creator>
		<pubDate>Fri, 05 Feb 2010 05:12:33 +0000</pubDate>
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		<description>Bill, that is a hot time!  You&#039;ll break the Level 2 time of 7:30 for sure on the next go round.</description>
		<content:encoded><![CDATA[<p>Bill, that is a hot time!  You&#8217;ll break the Level 2 time of 7:30 for sure on the next go round.</p>
]]></content:encoded>
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		<title>By: Karen Zinn</title>
		<link>http://www.crossfitportland.com/archives/3510/comment-page-1#comment-10071</link>
		<dc:creator>Karen Zinn</dc:creator>
		<pubDate>Fri, 05 Feb 2010 04:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3510#comment-10071</guid>
		<description>I too need to thank Erin for the girls day rowing lesson. My November time was 9:22. Today&#039;s time was 8:52. 30 whole seconds off my time!</description>
		<content:encoded><![CDATA[<p>I too need to thank Erin for the girls day rowing lesson. My November time was 9:22. Today&#8217;s time was 8:52. 30 whole seconds off my time!</p>
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	<item>
		<title>By: Chris</title>
		<link>http://www.crossfitportland.com/archives/3510/comment-page-1#comment-10070</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Fri, 05 Feb 2010 04:02:57 +0000</pubDate>
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		<description>Wasn&#039;t able to make the wod today, but breaking this is my goal for next time

http://www.row2k.com/potd/index.cfm?id=867

Right on Phil- it&#039;s time to get the led out.</description>
		<content:encoded><![CDATA[<p>Wasn&#8217;t able to make the wod today, but breaking this is my goal for next time</p>
<p><a href="http://www.row2k.com/potd/index.cfm?id=867" rel="nofollow">http://www.row2k.com/potd/index.cfm?id=867</a></p>
<p>Right on Phil- it&#8217;s time to get the led out.</p>
]]></content:encoded>
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	<item>
		<title>By: Elisa</title>
		<link>http://www.crossfitportland.com/archives/3510/comment-page-1#comment-10069</link>
		<dc:creator>Elisa</dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:41:44 +0000</pubDate>
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		<description>Phil - you are so fun to be around.  I love your smile - it&#039;s contagious.  :)  It&#039;s amazing to see what our bodies can do when we put them - and our minds - to it!  (Knife throwing is another example here that I have never, ever considered!)  Happy Birthday!

On another note, I had not yet rowed 2000m yet, so today was my first time!  After the girls day session on rowing, I feel my technique was far better than it used to be - I was excited to get 9:02.  Thanks, Erin!</description>
		<content:encoded><![CDATA[<p>Phil &#8211; you are so fun to be around.  I love your smile &#8211; it&#8217;s contagious.  <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   It&#8217;s amazing to see what our bodies can do when we put them &#8211; and our minds &#8211; to it!  (Knife throwing is another example here that I have never, ever considered!)  Happy Birthday!</p>
<p>On another note, I had not yet rowed 2000m yet, so today was my first time!  After the girls day session on rowing, I feel my technique was far better than it used to be &#8211; I was excited to get 9:02.  Thanks, Erin!</p>
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		<title>By: Bill C</title>
		<link>http://www.crossfitportland.com/archives/3510/comment-page-1#comment-10067</link>
		<dc:creator>Bill C</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:12:44 +0000</pubDate>
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		<description>Today&#039;s WOD:

2K Row - 7:38 (PR)
23 double unders

I completely spent myself on the row and left very little for the DU&#039;s. On top of that my DU&#039;s are terrible. I am proud of the 2K row time, though.</description>
		<content:encoded><![CDATA[<p>Today&#8217;s WOD:</p>
<p>2K Row &#8211; 7:38 (PR)<br />
23 double unders</p>
<p>I completely spent myself on the row and left very little for the DU&#8217;s. On top of that my DU&#8217;s are terrible. I am proud of the 2K row time, though.</p>
]]></content:encoded>
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	<item>
		<title>By: Lara</title>
		<link>http://www.crossfitportland.com/archives/3510/comment-page-1#comment-10066</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:58:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3510#comment-10066</guid>
		<description>Phil! You&#039;re an animal my brotha!</description>
		<content:encoded><![CDATA[<p>Phil! You&#8217;re an animal my brotha!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: briana ratterman</title>
		<link>http://www.crossfitportland.com/archives/3510/comment-page-1#comment-10065</link>
		<dc:creator>briana ratterman</dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3510#comment-10065</guid>
		<description>You&#039;re amazing, Phil. I&#039;m inspired! Thank you!</description>
		<content:encoded><![CDATA[<p>You&#8217;re amazing, Phil. I&#8217;m inspired! Thank you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Phil</title>
		<link>http://www.crossfitportland.com/archives/3510/comment-page-1#comment-10064</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Thu, 04 Feb 2010 21:36:57 +0000</pubDate>
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		<description>It is pretty cool how quickly friendships form when we suffer together.  Great fun at Portland CF!</description>
		<content:encoded><![CDATA[<p>It is pretty cool how quickly friendships form when we suffer together.  Great fun at Portland CF!</p>
]]></content:encoded>
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