Sneaked On There!

2-4-2010

Games Prep people – kipping is allowed on the Hespu’s tonight

1) Snatch – work up to a heavy single with good technique.

2) Do 6 singles at 80% of today’s max; rest 2-3 min b/t sets. Focus on speed and catching deep! If this lift is pretty new to you, do 2-3 reps each set.

Post your heavy single to comments

A full snatch movement starts from the ground and you receive the bar in a full squat. Easy, do it just like Erin….

Untitled from CrossFit Portland on Vimeo.

Mobility:

10 Bridge wall walks
20 spinal rocks
Straddle stretch

I’m not sure if Lieghti knows it but she just made the board for the 2k row yesterday in the workout. Surprise

February 4, 2010 | Filed Under News

Comments

13 Responses to “Sneaked On There!”

Anton Emery on February 5th, 2010 8:31 am

Nice work Leighti! That is great.
Ben on February 5th, 2010 8:44 am

135 1RM, BW 165
6 reps @ 110
Marie Rochat on February 5th, 2010 10:00 am

Nice lifting Erin… And good work on that 2k Lieghti. Impressive stuff.
Eric Winn on February 5th, 2010 11:19 am

Games WOD #1 – 7 a.m. at Grant Track

Run 1 mile – 6:09
Rest 5 min
Run 1 mile – 6:11
Lenny on February 5th, 2010 11:25 am

Way to go, Leighti!!
Erin T on February 5th, 2010 3:36 pm

Awesome Job Leighti, I see you moving up the board in your future!

Is there a CrossKnits tonight?! If so where and when?
Stephenie B. on February 5th, 2010 4:01 pm

Not surprised at all! Leighti has kicked my heiny many times before on the row!!! Great job!
leah on February 5th, 2010 8:47 pm

games WOD#1
HOLY MOLY ERIC. That time is legit. Keep sprinting/running!!!!
Xi Xia on February 5th, 2010 9:08 pm

Snatched this evening.

155, probably 3rd time in my life and no press out. 165 is current PR. BW 192
z on February 6th, 2010 7:36 am

Strong work XX. From the way you lost that 165 behind I’d say you have the strength for at least 175 lbs. Some heavy drop snatch/snatch balances might be the key.
Xi Xia on February 6th, 2010 8:09 am

I hate snatch balances…so, you are probably right that I need to do them! Fun lifting session and thanks for the encouragement.
Eric Winn on February 6th, 2010 10:53 am

Games WOD 2 – 530 Class

2 rounds for time:
20 HSPU
30 Toes to Bar
20 Ring Dips

9:31

Tougher than I thought it would be..
Jessica on February 6th, 2010 11:28 pm

Games WOD 2

19.20

Holy crap my pecs are sore!!!! I can’t lift my arms!!!!