Sneaked On There!

4 Feb

2-4-2010

Games Prep people – kipping is allowed on the Hespu’s tonight

1) Snatch – work up to a heavy single with good technique.

2) Do 6 singles at 80% of today’s max; rest 2-3 min b/t sets. Focus on speed and catching deep! If this lift is pretty new to you, do 2-3 reps each set.

Post your heavy single to comments

A full snatch movement starts from the ground and you receive the bar in a full squat. Easy, do it just like Erin….

Untitled from CrossFit Portland on Vimeo.

Mobility:

10 Bridge wall walks
20 spinal rocks
Straddle stretch

I’m not sure if Lieghti knows it but she just made the board for the 2k row yesterday in the workout. Surprise :)

13 Responses to “Sneaked On There!”

  1. Anton Emery 5 February 10 at 8:31 am #

    Nice work Leighti! That is great.

  2. Ben 5 February 10 at 8:44 am #

    135 1RM, BW 165
    6 reps @ 110

  3. Marie Rochat 5 February 10 at 10:00 am #

    Nice lifting Erin… And good work on that 2k Lieghti. Impressive stuff.

  4. Eric Winn 5 February 10 at 11:19 am #

    Games WOD #1 – 7 a.m. at Grant Track

    Run 1 mile – 6:09
    Rest 5 min
    Run 1 mile – 6:11

  5. Lenny 5 February 10 at 11:25 am #

    Way to go, Leighti!!

  6. Erin T 5 February 10 at 3:36 pm #

    Awesome Job Leighti, I see you moving up the board in your future!

    Is there a CrossKnits tonight?! If so where and when?

  7. Stephenie B. 5 February 10 at 4:01 pm #

    Not surprised at all! Leighti has kicked my heiny many times before on the row!!! Great job!

  8. leah 5 February 10 at 8:47 pm #

    games WOD#1
    HOLY MOLY ERIC. That time is legit. Keep sprinting/running!!!!

  9. Xi Xia 5 February 10 at 9:08 pm #

    Snatched this evening.

    155, probably 3rd time in my life and no press out. 165 is current PR. BW 192

  10. z 6 February 10 at 7:36 am #

    Strong work XX. From the way you lost that 165 behind I’d say you have the strength for at least 175 lbs. Some heavy drop snatch/snatch balances might be the key.

  11. Xi Xia 6 February 10 at 8:09 am #

    I hate snatch balances…so, you are probably right that I need to do them! Fun lifting session and thanks for the encouragement.

  12. Eric Winn 6 February 10 at 10:53 am #

    Games WOD 2 – 530 Class

    2 rounds for time:
    20 HSPU
    30 Toes to Bar
    20 Ring Dips

    9:31

    Tougher than I thought it would be..

  13. Jessica 6 February 10 at 11:28 pm #

    Games WOD 2

    19.20

    Holy crap my pecs are sore!!!! I can’t lift my arms!!!!

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