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	<title>Comments on: Sneaked On There!</title>
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	<description>Mobility. Strength. Conditioning.</description>
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		<title>By: Jessica</title>
		<link>http://www.crossfitportland.com/archives/3526/comment-page-1#comment-10097</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Sun, 07 Feb 2010 07:28:14 +0000</pubDate>
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		<description>Games WOD 2

19.20

Holy crap my pecs are sore!!!! I can&#039;t lift my arms!!!!</description>
		<content:encoded><![CDATA[<p>Games WOD 2</p>
<p>19.20</p>
<p>Holy crap my pecs are sore!!!! I can&#8217;t lift my arms!!!!</p>
]]></content:encoded>
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		<title>By: Eric Winn</title>
		<link>http://www.crossfitportland.com/archives/3526/comment-page-1#comment-10090</link>
		<dc:creator>Eric Winn</dc:creator>
		<pubDate>Sat, 06 Feb 2010 18:53:31 +0000</pubDate>
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		<description>Games WOD 2 - 530 Class

2 rounds for time:
20 HSPU
30 Toes to Bar
20 Ring Dips

9:31

Tougher than I thought it would be..</description>
		<content:encoded><![CDATA[<p>Games WOD 2 &#8211; 530 Class</p>
<p>2 rounds for time:<br />
20 HSPU<br />
30 Toes to Bar<br />
20 Ring Dips</p>
<p>9:31</p>
<p>Tougher than I thought it would be..</p>
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	<item>
		<title>By: Xi Xia</title>
		<link>http://www.crossfitportland.com/archives/3526/comment-page-1#comment-10086</link>
		<dc:creator>Xi Xia</dc:creator>
		<pubDate>Sat, 06 Feb 2010 16:09:03 +0000</pubDate>
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		<description>I hate snatch balances...so, you are probably right that I need to do them!  Fun lifting session and thanks for the encouragement.</description>
		<content:encoded><![CDATA[<p>I hate snatch balances&#8230;so, you are probably right that I need to do them!  Fun lifting session and thanks for the encouragement.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: z</title>
		<link>http://www.crossfitportland.com/archives/3526/comment-page-1#comment-10085</link>
		<dc:creator>z</dc:creator>
		<pubDate>Sat, 06 Feb 2010 15:36:10 +0000</pubDate>
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		<description>Strong work XX. From the way you lost that 165 behind I&#039;d say you have the strength for at least 175 lbs. Some heavy drop snatch/snatch balances might be the key.</description>
		<content:encoded><![CDATA[<p>Strong work XX. From the way you lost that 165 behind I&#8217;d say you have the strength for at least 175 lbs. Some heavy drop snatch/snatch balances might be the key.</p>
]]></content:encoded>
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	<item>
		<title>By: Xi Xia</title>
		<link>http://www.crossfitportland.com/archives/3526/comment-page-1#comment-10083</link>
		<dc:creator>Xi Xia</dc:creator>
		<pubDate>Sat, 06 Feb 2010 05:08:59 +0000</pubDate>
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		<description>Snatched this evening.   

155, probably 3rd time in my life and no press out.  165 is current PR. BW 192</description>
		<content:encoded><![CDATA[<p>Snatched this evening.   </p>
<p>155, probably 3rd time in my life and no press out.  165 is current PR. BW 192</p>
]]></content:encoded>
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	<item>
		<title>By: leah</title>
		<link>http://www.crossfitportland.com/archives/3526/comment-page-1#comment-10082</link>
		<dc:creator>leah</dc:creator>
		<pubDate>Sat, 06 Feb 2010 04:47:50 +0000</pubDate>
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		<description>games WOD#1
HOLY MOLY ERIC.  That time is legit.  Keep sprinting/running!!!!</description>
		<content:encoded><![CDATA[<p>games WOD#1<br />
HOLY MOLY ERIC.  That time is legit.  Keep sprinting/running!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Stephenie B.</title>
		<link>http://www.crossfitportland.com/archives/3526/comment-page-1#comment-10081</link>
		<dc:creator>Stephenie B.</dc:creator>
		<pubDate>Sat, 06 Feb 2010 00:01:02 +0000</pubDate>
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		<description>Not surprised at all! Leighti has kicked my heiny many times before on the row!!! Great job!</description>
		<content:encoded><![CDATA[<p>Not surprised at all! Leighti has kicked my heiny many times before on the row!!! Great job!</p>
]]></content:encoded>
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	<item>
		<title>By: Erin T</title>
		<link>http://www.crossfitportland.com/archives/3526/comment-page-1#comment-10080</link>
		<dc:creator>Erin T</dc:creator>
		<pubDate>Fri, 05 Feb 2010 23:36:10 +0000</pubDate>
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		<description>Awesome Job Leighti, I see you moving up the board in your future! 

Is there a CrossKnits tonight?! If so where and when?</description>
		<content:encoded><![CDATA[<p>Awesome Job Leighti, I see you moving up the board in your future! </p>
<p>Is there a CrossKnits tonight?! If so where and when?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lenny</title>
		<link>http://www.crossfitportland.com/archives/3526/comment-page-1#comment-10079</link>
		<dc:creator>Lenny</dc:creator>
		<pubDate>Fri, 05 Feb 2010 19:25:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3526#comment-10079</guid>
		<description>Way to go, Leighti!!</description>
		<content:encoded><![CDATA[<p>Way to go, Leighti!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eric Winn</title>
		<link>http://www.crossfitportland.com/archives/3526/comment-page-1#comment-10078</link>
		<dc:creator>Eric Winn</dc:creator>
		<pubDate>Fri, 05 Feb 2010 19:19:38 +0000</pubDate>
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		<description>Games WOD #1 - 7 a.m. at Grant Track

Run 1 mile - 6:09
Rest 5 min
Run 1 mile - 6:11</description>
		<content:encoded><![CDATA[<p>Games WOD #1 &#8211; 7 a.m. at Grant Track</p>
<p>Run 1 mile &#8211; 6:09<br />
Rest 5 min<br />
Run 1 mile &#8211; 6:11</p>
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