A Long Road to the CrossFit Games 2009

5 Feb

2-6-2010

5 Rounds for time and reps:
30 BB Fwd lunges (alt legs 30 total); 45/33
AMRAP Pushups
Rest 3 min

Starts out as a nice news focus story on CrossFit…turns simply AMAZING with 3 minutes left.

9 Responses to “A Long Road to the CrossFit Games 2009”

  1. jake McLain 6 February 10 at 6:21 am #

    great story…that reporter almost ruined it with his “iron cross” :)

  2. Lara 6 February 10 at 8:09 am #

    Holy Crap.
    Great story!

  3. Xi Xia 6 February 10 at 8:11 am #

    “I know! Right???” – in my best Lara impersonation voice.

    How’s it going Lara?! You coming to the Hood River grand opening today?

  4. Lara 6 February 10 at 8:17 am #

    HaHa! That is EXACTLY what I said – ha!
    Yepper. Jake & I’ll be in Hood River – Can’t wait to see everyone!
    I think Jake M. is just jealous that guy can do a one armed Iron Cross.

  5. Eric Winn 6 February 10 at 11:01 am #

    Games WODs – CFFV

    WOD 1
    A. 15×1 – Deadlift on the minute @65% 1RM – 325#
    B. Split Jerk – Heavy single – 260#; 3×1 @85% of today’s single – 225#
    C. 3×15 GHD Raises

    WOD 2
    50 squats
    Run 400M
    20 Burpees

    2:47

    I did the GHD raises after the met-con…which was short but brutal, thanks to Adam for making sure my squats were legit, I had to do 3-4 extra…fast, aggressive burpees on the asphalt saved a few seconds but tore my hands up a bit. Looking forward to 2 rest days…I’m going to eat bad food and drink beer tomorrow.

  6. Ben 6 February 10 at 12:00 pm #

    Time – PU
    1:17 – 47
    1:05 – 32
    1:09 – 26
    1:07 – 21
    1:13 – 21

  7. Jessica 6 February 10 at 12:14 pm #

    Nice job Eric!!!!!

  8. Rachel W 6 February 10 at 1:55 pm #

    Awesome story!

  9. Eric Winn 8 February 10 at 9:30 am #

    Great story, I remember meeting her at the NW regionals last year, she was sitting right next to us.

Leave a Reply