A Long Road to the CrossFit Games 2009

9 Responses to “A Long Road to the CrossFit Games 2009”

1. jake McLain on February 6th, 2010 6:21 am

   great story…that reporter almost ruined it with his “iron cross”

2. Lara on February 6th, 2010 8:09 am

   Holy Crap.
   Great story!

3. Xi Xia on February 6th, 2010 8:11 am

   “I know! Right???” – in my best Lara impersonation voice.

   How’s it going Lara?! You coming to the Hood River grand opening today?

4. Lara on February 6th, 2010 8:17 am

   HaHa! That is EXACTLY what I said – ha!
   Yepper. Jake & I’ll be in Hood River – Can’t wait to see everyone!
   I think Jake M. is just jealous that guy can do a one armed Iron Cross.

5. Eric Winn on February 6th, 2010 11:01 am

   Games WODs – CFFV

   WOD 1
   A. 15×1 – Deadlift on the minute @65% 1RM – 325#
   B. Split Jerk – Heavy single – 260#; 3×1 @85% of today’s single – 225#
   C. 3×15 GHD Raises

   WOD 2
   50 squats
   Run 400M
   20 Burpees

   2:47

   I did the GHD raises after the met-con…which was short but brutal, thanks to Adam for making sure my squats were legit, I had to do 3-4 extra…fast, aggressive burpees on the asphalt saved a few seconds but tore my hands up a bit. Looking forward to 2 rest days…I’m going to eat bad food and drink beer tomorrow.

6. Ben on February 6th, 2010 12:00 pm

   Time – PU
   1:17 – 47
   1:05 – 32
   1:09 – 26
   1:07 – 21
   1:13 – 21

7. Jessica on February 6th, 2010 12:14 pm

   Nice job Eric!!!!!

8. Rachel W on February 6th, 2010 1:55 pm

   Awesome story!

9. Eric Winn on February 8th, 2010 9:30 am

   Great story, I remember meeting her at the NW regionals last year, she was sitting right next to us.

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