Comments on: A Long Road to the CrossFit Games 2009

By: Eric Winn

Eric Winn — Mon, 08 Feb 2010 17:30:23 +0000

Great story, I remember meeting her at the NW regionals last year, she was sitting right next to us.

By: Rachel W

Rachel W — Sat, 06 Feb 2010 21:55:55 +0000

Awesome story!

By: Jessica

Jessica — Sat, 06 Feb 2010 20:14:23 +0000

Nice job Eric!!!!!

By: Ben

Ben — Sat, 06 Feb 2010 20:00:04 +0000

Time – PU
1:17 – 47
1:05 – 32
1:09 – 26
1:07 – 21
1:13 – 21

By: Eric Winn

Eric Winn — Sat, 06 Feb 2010 19:01:34 +0000

Games WODs – CFFV

WOD 1
A. 15×1 – Deadlift on the minute @65% 1RM – 325#
B. Split Jerk – Heavy single – 260#; 3×1 @85% of today’s single – 225#
C. 3×15 GHD Raises

WOD 2
50 squats
Run 400M
20 Burpees

2:47

I did the GHD raises after the met-con…which was short but brutal, thanks to Adam for making sure my squats were legit, I had to do 3-4 extra…fast, aggressive burpees on the asphalt saved a few seconds but tore my hands up a bit. Looking forward to 2 rest days…I’m going to eat bad food and drink beer tomorrow.

By: Lara

Lara — Sat, 06 Feb 2010 16:17:05 +0000

HaHa! That is EXACTLY what I said – ha!
Yepper. Jake & I’ll be in Hood River – Can’t wait to see everyone!
I think Jake M. is just jealous that guy can do a one armed Iron Cross.

By: Xi Xia

Xi Xia — Sat, 06 Feb 2010 16:11:22 +0000

“I know! Right???” – in my best Lara impersonation voice.

How’s it going Lara?! You coming to the Hood River grand opening today?

By: Lara

Lara — Sat, 06 Feb 2010 16:09:28 +0000

Holy Crap.
Great story!

By: jake McLain

jake McLain — Sat, 06 Feb 2010 14:21:39 +0000

great story…that reporter almost ruined it with his “iron cross”