Comments on: Who’s Who: Karen

By: Ami

Ami — Tue, 09 Feb 2010 20:46:58 +0000

Getup = 40#
DL = 185 (I think?)
WOD total reps = 105 (modified for pullups)

Erika — Tue, 09 Feb 2010 05:42:11 +0000

Get up = 35#
DL = 123#
pull up with blue band
WOD total reps = 89

Brock the builder — Tue, 09 Feb 2010 04:38:00 +0000

TGU 62#, 70#, 88#

DL / L-P / B
1. 9 4 6
2. 8 4 7
3. 8 4 7
4. 8 3 7
5. 8 2 6 Total=91 RX

Elisa — Tue, 09 Feb 2010 02:35:33 +0000

And you did great on your pull ups and deadlifts today! Nice job, Karen.

Tammarrian — Tue, 09 Feb 2010 02:32:48 +0000

You’re an amazing inspiration, Karen!! You ROCK!! So proud of you.

jake McLain — Tue, 09 Feb 2010 02:01:45 +0000

Turkish getup 55# 72# 81#…failed with left arm on 81# KB…almost smashed face

Rx on DL/L-pullups/burpees…total score 114

9’s on almost all DLs
5-8 L pullups
8 burpees

Karina — Mon, 08 Feb 2010 22:38:23 +0000

You’re awesome Karen! It’s been so much fun to watch you progress!

Shelby — Mon, 08 Feb 2010 17:28:43 +0000

turkish get-up: 20lbs, 20lbs, 25lbs

Superbowl WOD (145lbs for deadlift)
Round DL LP B Total
1 6 6 5
2 6 6 5
3 6 6 5
4 6 6 5
5 7 7 5
total: 67

Ben — Mon, 08 Feb 2010 17:00:25 +0000

Turkish Get-up: 20kg, 55lb, 65lb
As Rxd
Round DL LP B Total
1 8 7 9 24
2 8 6 8 22
3 6 6 8 20
4 6 5 7 18
5 7 4 8 19
Total: 103

Lara — Mon, 08 Feb 2010 05:27:57 +0000

HAAAAAAAYYYY Karen! Wut up Woman – your story is so great.
Way to go with Paleo – it’s a tough transition but certainly worth it!