Barefoot

9 Feb

2-9-2010

Reminder that next Monday we are testing a new schedule for evening classes.

“Frellen – K2E version”
3 rounds for time:
Run 400m
15 DB Thrusters 35/25
15 Knees to Elbows

Post time to comments

Mobility:

1) Frog stand practice – 3 min.
2) 3 rounds:
30 sec hollow hold
7 wrist pushups
3) Prone scorpions
Elevated scorpions
Cobra to down dog

Barefoot is good foot. Shoe giants of the world, get with it.

jake McLain 9 February 10 at 7:41 pm #

Frellen time
Rx 9:31
Eric Winn 10 February 10 at 9:02 am #

Games WOD

A1. Back Squat – 5-4-3-2-1 @ 4021 tempo
Rest 2 min
A2. GHD raise x 12

Squat load – 295×5, 315×4, 340×3, 360×2, 385×1

B. Split Squat 3 sets each leg x 7, 60 sec rest btwn legs – 35#

C. Pull to inverted hang – 40 reps for time
4:16
Ami 10 February 10 at 11:36 am #

Frellen time: 10:51, modified w/ 20lb barbells (all the others were taken, ok!)