Comments on: Barefoot

By: Ami

Ami — Wed, 10 Feb 2010 19:36:31 +0000

Frellen time: 10:51, modified w/ 20lb barbells (all the others were taken, ok!)

Eric Winn — Wed, 10 Feb 2010 17:02:59 +0000

Games WOD

A1. Back Squat – 5-4-3-2-1 @ 4021 tempo
Rest 2 min
A2. GHD raise x 12

Squat load – 295×5, 315×4, 340×3, 360×2, 385×1

B. Split Squat 3 sets each leg x 7, 60 sec rest btwn legs – 35#

C. Pull to inverted hang – 40 reps for time
4:16

jake McLain — Wed, 10 Feb 2010 03:41:52 +0000

Frellen time
Rx 9:31