<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Confessions Of A Paleo Weightlifter</title>
	<atom:link href="http://www.crossfitportland.com/archives/360/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitportland.com/archives/360</link>
	<description>strength begins</description>
	<lastBuildDate>Fri, 12 Mar 2010 03:20:52 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Andrew Voss</title>
		<link>http://www.crossfitportland.com/archives/360/comment-page-1#comment-1546</link>
		<dc:creator>Andrew Voss</dc:creator>
		<pubDate>Fri, 03 Oct 2008 02:44:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=360#comment-1546</guid>
		<description>Congrats man. Awesome progress. Keep at it.</description>
		<content:encoded><![CDATA[<p>Congrats man. Awesome progress. Keep at it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roger</title>
		<link>http://www.crossfitportland.com/archives/360/comment-page-1#comment-1456</link>
		<dc:creator>Roger</dc:creator>
		<pubDate>Wed, 24 Sep 2008 04:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=360#comment-1456</guid>
		<description>What?  Where are the AFTER pictures?

Trav - just kidding buddy, hey I left my Skoal in your car, can you be sure to not add it to your 8 X a day habit?  Happy birthday Big Ginger.

Roger</description>
		<content:encoded><![CDATA[<p>What?  Where are the AFTER pictures?</p>
<p>Trav &#8211; just kidding buddy, hey I left my Skoal in your car, can you be sure to not add it to your 8 X a day habit?  Happy birthday Big Ginger.</p>
<p>Roger</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://www.crossfitportland.com/archives/360/comment-page-1#comment-1383</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 19 Sep 2008 18:55:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=360#comment-1383</guid>
		<description>Nice work Capitan Bufferton!</description>
		<content:encoded><![CDATA[<p>Nice work Capitan Bufferton!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Confessions Of A Paleo Weightlifter &#124; Paleo Diet &#124; if you do the paleo diet you need supplementing</title>
		<link>http://www.crossfitportland.com/archives/360/comment-page-1#comment-1382</link>
		<dc:creator>Confessions Of A Paleo Weightlifter &#124; Paleo Diet &#124; if you do the paleo diet you need supplementing</dc:creator>
		<pubDate>Fri, 19 Sep 2008 18:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=360#comment-1382</guid>
		<description>[...] post by Xi Xia   Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</description>
		<content:encoded><![CDATA[<p>[...] post by Xi Xia   Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chris</title>
		<link>http://www.crossfitportland.com/archives/360/comment-page-1#comment-1381</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Fri, 19 Sep 2008 18:15:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=360#comment-1381</guid>
		<description>Nice job Trav. Great read, my former chubby friend.</description>
		<content:encoded><![CDATA[<p>Nice job Trav. Great read, my former chubby friend.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
