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	<title>Comments on: Burgerville Protein Platter Dissected</title>
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	<link>http://www.crossfitportland.com/archives/3626</link>
	<description>Mobility. Strength. Conditioning.</description>
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		<title>By: Stephanie Speros</title>
		<link>http://www.crossfitportland.com/archives/3626/comment-page-1#comment-11188</link>
		<dc:creator>Stephanie Speros</dc:creator>
		<pubDate>Thu, 13 May 2010 02:02:00 +0000</pubDate>
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		<description>Elisa, Congratulations to your level to 2. I still working pull up. I know you wish that you could communicate me with sign language.</description>
		<content:encoded><![CDATA[<p>Elisa, Congratulations to your level to 2. I still working pull up. I know you wish that you could communicate me with sign language.</p>
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		<title>By: HB</title>
		<link>http://www.crossfitportland.com/archives/3626/comment-page-1#comment-10435</link>
		<dc:creator>HB</dc:creator>
		<pubDate>Wed, 17 Mar 2010 08:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3626#comment-10435</guid>
		<description>re: B&#039;ville- Last I knew, the nutritional info on the receipts was still in the trial phases, possibly only at the MLK location.  At first they just had fat grams and carb grams on the breakdown, and I emailed them thanking them for including this, and could they include fiber as well? I got an email back within a day or so and they said they could add whatever customers wanted to see!  And the next time I went there a few months later, it was right there on the receipt...so you might drop them a line and ask.  :)</description>
		<content:encoded><![CDATA[<p>re: B&#8217;ville- Last I knew, the nutritional info on the receipts was still in the trial phases, possibly only at the MLK location.  At first they just had fat grams and carb grams on the breakdown, and I emailed them thanking them for including this, and could they include fiber as well? I got an email back within a day or so and they said they could add whatever customers wanted to see!  And the next time I went there a few months later, it was right there on the receipt&#8230;so you might drop them a line and ask.  <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Elisa</title>
		<link>http://www.crossfitportland.com/archives/3626/comment-page-1#comment-10228</link>
		<dc:creator>Elisa</dc:creator>
		<pubDate>Wed, 24 Feb 2010 05:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3626#comment-10228</guid>
		<description>Thanks, everyone!  I appreciate the encouragement.  I had dinner with a friend tonight and she was saying how she is seeing CrossFit stuff everywhere - I told her that&#039;s because it&#039;s awesome! :)  Love being here with y&#039;all...</description>
		<content:encoded><![CDATA[<p>Thanks, everyone!  I appreciate the encouragement.  I had dinner with a friend tonight and she was saying how she is seeing CrossFit stuff everywhere &#8211; I told her that&#8217;s because it&#8217;s awesome! <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Love being here with y&#8217;all&#8230;</p>
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		<title>By: AmyG</title>
		<link>http://www.crossfitportland.com/archives/3626/comment-page-1#comment-10227</link>
		<dc:creator>AmyG</dc:creator>
		<pubDate>Wed, 24 Feb 2010 04:48:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3626#comment-10227</guid>
		<description>Awesome Elisa!!!</description>
		<content:encoded><![CDATA[<p>Awesome Elisa!!!</p>
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		<title>By: Jenn</title>
		<link>http://www.crossfitportland.com/archives/3626/comment-page-1#comment-10225</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Wed, 24 Feb 2010 02:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3626#comment-10225</guid>
		<description>Congratulations Elisa!!!!</description>
		<content:encoded><![CDATA[<p>Congratulations Elisa!!!!</p>
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		<title>By: Lara</title>
		<link>http://www.crossfitportland.com/archives/3626/comment-page-1#comment-10224</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Wed, 24 Feb 2010 00:38:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3626#comment-10224</guid>
		<description>Nice work Elisa! Way to eat the Level 1 for lunch.

Speaking of lunch, XX - I&#039;m with Jason on this, seriously, you couldn&#039;t finish that plate?</description>
		<content:encoded><![CDATA[<p>Nice work Elisa! Way to eat the Level 1 for lunch.</p>
<p>Speaking of lunch, XX &#8211; I&#8217;m with Jason on this, seriously, you couldn&#8217;t finish that plate?</p>
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		<title>By: Mindy Montgomery</title>
		<link>http://www.crossfitportland.com/archives/3626/comment-page-1#comment-10223</link>
		<dc:creator>Mindy Montgomery</dc:creator>
		<pubDate>Tue, 23 Feb 2010 20:48:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3626#comment-10223</guid>
		<description>BV sourcing - they source locally whenever they can.  I believe they made a deal a couple of years ago with a ranch near Brothers, OR for their beef.  You aren&#039;t getting solely grassfed cows in that part of the state, but you are getting locally-sourced food.</description>
		<content:encoded><![CDATA[<p>BV sourcing &#8211; they source locally whenever they can.  I believe they made a deal a couple of years ago with a ranch near Brothers, OR for their beef.  You aren&#8217;t getting solely grassfed cows in that part of the state, but you are getting locally-sourced food.</p>
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		<title>By: Xi Xia</title>
		<link>http://www.crossfitportland.com/archives/3626/comment-page-1#comment-10222</link>
		<dc:creator>Xi Xia</dc:creator>
		<pubDate>Tue, 23 Feb 2010 20:39:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3626#comment-10222</guid>
		<description>Jason, we shall have to prove which of our stomachs can handle more protein in a brazil grill face off.  Currently, I taken down 2.25 lbs of meat in 2 hours.   

Eric - quality wise...their website talks about their practices and it seems more legit than the other chains.  However, it is not grass fed.</description>
		<content:encoded><![CDATA[<p>Jason, we shall have to prove which of our stomachs can handle more protein in a brazil grill face off.  Currently, I taken down 2.25 lbs of meat in 2 hours.   </p>
<p>Eric &#8211; quality wise&#8230;their website talks about their practices and it seems more legit than the other chains.  However, it is not grass fed.</p>
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		<title>By: Jason</title>
		<link>http://www.crossfitportland.com/archives/3626/comment-page-1#comment-10221</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Tue, 23 Feb 2010 19:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3626#comment-10221</guid>
		<description>XX - this is the second time you have noted that you &quot;couldn&#039;t finish&quot; something.  I&#039;m beginning to wonder if you&#039;re one of those small stomached people.  Or perhaps your theory that the Bucket of Beef is much smaller in the to-go box is true.

Good job Elisa.  Seriously, do level 2 now.  At least look through the list and see what, if anything, is holding you back.  Work on those few things, then tackle it.</description>
		<content:encoded><![CDATA[<p>XX &#8211; this is the second time you have noted that you &#8220;couldn&#8217;t finish&#8221; something.  I&#8217;m beginning to wonder if you&#8217;re one of those small stomached people.  Or perhaps your theory that the Bucket of Beef is much smaller in the to-go box is true.</p>
<p>Good job Elisa.  Seriously, do level 2 now.  At least look through the list and see what, if anything, is holding you back.  Work on those few things, then tackle it.</p>
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	<item>
		<title>By: Mindy Montgomery</title>
		<link>http://www.crossfitportland.com/archives/3626/comment-page-1#comment-10220</link>
		<dc:creator>Mindy Montgomery</dc:creator>
		<pubDate>Tue, 23 Feb 2010 19:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=3626#comment-10220</guid>
		<description>Good job Elisa!!!  I watched Christine and you rocked it!</description>
		<content:encoded><![CDATA[<p>Good job Elisa!!!  I watched Christine and you rocked it!</p>
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