Opening Ceremonies
9 Aug
In honor of the 2008 Olympics kicking off, we had an Olympic-themed workout on Friday. It was a skill focused workout and we worked on the pommel horse, the parallel bars, the pull up bar, the handstand, and the rings. It was Andrew, Bill, and Tiffany’s first CrossFit Portland workout!
It’s almost the end of Truli’s first week and she comes to us from a Pilates background. She is an eager and excited learner and has done so much already. Got a double under while jump roping, did overhead squats, met the treaded rower, and learned to kip on the bar and well on her way to her first kipping pull up! I can’t wait to see what Truli will do by the end of August 
3 Rounds
L-Sits and Tuck Planche holds
Traverse Pommel Horse
Pull Up practice
Handstand holds
Ring routine
Andrew gets his first muscle up!
Truli and Tiffany head towards the tuck planche.
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