CrossFit Portland Girls Day Out!

Saturday August 9th was the second annual CrossFit Portland Girls day out.
We had a fantastic time, and met a lot of new friends.

This year’s theme was 7 year olds on the play ground. What a fun WOD, utilizing the 400 meter block surrounding the gym. Rochelle ran us through some awesome running drills before we started, yay for skipping! The ladies ran around the corner to meet me in the parking lot for precision jumps. Then they took off running from the jumps and around the next corner to our faithful and up and coming trainer Rebec. Rebec coached our girls on running jump ropes, and doubled up her coaching on the next station, hop scotch.

After the WOD the girls attempted max pull up or dead hang time. All of the wonderful women achieved a personal record. Yahoo all!

A fun game of memory followed the work out challenging our minds and forming a bond unique only to exhausted women trying to think.

On to yummy, paleo friendly, food at Casa Naranja. A great find on Mississippi for those looking for paleo-friendly restaurants.

Then McGinns on Russel offered a wonderful mouth tour of wine starting with a summer sparkling and ending with a wonderful flavorful red. (Wine tasting is available every Thursday and Saturday).
We let our hair down and got good and girly! Well . . . kind of. Maybe sometime we’ll get together in people clothes!

August 12, 2008 | Filed Under News

Comments

8 Responses to “CrossFit Portland Girls Day Out!”

Busy weekend! | Petra G. Yocum on August 13th, 2008 12:59 pm

[...] Pedal. [en]It’s been a pretty good weekend, and busy at the same time. Saturday was all about Crossfit girls day out. It was fun. I came a little late, since I had to stop by work to make last minute changes to [...]
Ali Hawks on August 14th, 2008 7:28 am

Hey Rochelle and Scott,

Thank you again for your hospitality, it was great to meet you both and be a part of CrossFit Portland last Saturday. You guys are awesome. Please give a shout when you come to San Diego.

Take care,
Ali Hawks.
Scott on August 14th, 2008 8:02 pm

Ali-

Thanks for stopping in, and be sure to drop by if you are ever back in town. You’ll probably see us down your way this winter when we need a break from the gray skies.

Thanks again!

Scott
October 18th - CrossFit Portland Girls Day Out! : CrossFit Portland on September 5th, 2008 3:39 pm

[...] Checkout the last Girls Day Out and then email Rochelle AT crossfitportland.com to get signed up for the October one right now! September 5, 2008 | Filed Under News [...]
In October - Girls Day Out, Women Only Classes, More Morning Classes! : CrossFit Portland on September 10th, 2008 1:22 pm

[...] Last month was fun, this month should be even more fun. See ya October 18th at !:00 pm. Please RSVP by October 16th by email or phone call. rochelle AT crossfitportland.com or (360) 600-2333 [...]
Mary GRebisz on October 13th, 2008 11:14 am

Hi, I RSVP’d for the CrossFit Girls day out, can you tell me what time it is at and how long it lasts, I just want to schedule my day accordingly. I look forward to Saturday!

Mary
Monica Hunsberger on October 14th, 2008 6:22 pm

I’m interested in Girls Day
Busy weekend! | Petra Gregorová on July 24th, 2009 9:43 am

[...] Pedal.[en]It’s been a pretty good weekend, and busy at the same time. Saturday was all about Crossfit girls day out. It was fun. I came a little late, since I had to stop by work to make last minute changes to [...]