Comments on: Feel Heavy? http://www.crossfitportland.com/archives/3658 Mobility. Strength. Conditioning. Thu, 09 Feb 2012 20:15:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Chach http://www.crossfitportland.com/archives/3658/comment-page-1#comment-10274 Chach Tue, 02 Mar 2010 06:50:18 +0000 http://www.crossfitportland.com/?p=3658#comment-10274 Togic! Togic!

]]> By: Mom http://www.crossfitportland.com/archives/3658/comment-page-1#comment-10259 Mom Sat, 27 Feb 2010 13:03:13 +0000 http://www.crossfitportland.com/?p=3658#comment-10259 WOW! way to go Steph, I always wanted to do that as a kid in gym class. ymm WOW! way to go Steph, I always wanted to do that as a kid in gym class. ymm

]]> By: Erika http://www.crossfitportland.com/archives/3658/comment-page-1#comment-10251 Erika Fri, 26 Feb 2010 04:05:32 +0000 http://www.crossfitportland.com/?p=3658#comment-10251 Holy cow Steph, way to go!! Holy cow Steph, way to go!!

]]> By: jake McLain http://www.crossfitportland.com/archives/3658/comment-page-1#comment-10250 jake McLain Fri, 26 Feb 2010 04:04:30 +0000 http://www.crossfitportland.com/?p=3658#comment-10250 Front squat/weighed dips 165/35 205/55 255/65 275/88 295/105...tried 315...almost crushed me..may have a surprise in my shorts..don't know..haven't checked yet :) PS...Tues WOD..9:15 class way to go doing the 1/2BW sandbag carries AND..getups...guess we got an extra butt kicking! ;) Front squat/weighed dips
165/35
205/55
255/65
275/88
295/105…tried 315…almost crushed me..may have a surprise in my shorts..don’t know..haven’t checked yet :)

PS…Tues WOD..9:15 class way to go doing the 1/2BW sandbag carries AND..getups…guess we got an extra butt kicking! ;)

]]> By: Cole http://www.crossfitportland.com/archives/3658/comment-page-1#comment-10249 Cole Thu, 25 Feb 2010 21:01:56 +0000 http://www.crossfitportland.com/?p=3658#comment-10249 A1: 155, 155, 165, 165 (tried 185 but my form went off), 180 (PR!) A2: 15,15,20,15,15 got really hard at the end. all in all a good day of lifting. A1:
155, 155, 165, 165 (tried 185 but my form went off), 180 (PR!)

A2:
15,15,20,15,15
got really hard at the end.

all in all a good day of lifting.

]]> By: Chris http://www.crossfitportland.com/archives/3658/comment-page-1#comment-10248 Chris Thu, 25 Feb 2010 20:34:50 +0000 http://www.crossfitportland.com/?p=3658#comment-10248 Congrats on your first rope climb, Steph! Congrats on your first rope climb, Steph!

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