Strict Enough?

11 Aug

After getting my first muscle up without a false grip, the technique for a strict bar muscle up got dialed in. I think I finally got one after many unsuccessful attempts. What do you think? This one is for you Spencer!

6 Responses to “Strict Enough?”

  1. Spencer 11 August 08 at 12:42 pm #

    NICE! That was much smoother than mine! I love the part about somewhere in China a girl warms up with my PR attempt ha!!! You are the man XX

  2. Mark Vandehey 11 August 08 at 7:59 pm #

    Nice work buddy! Love the quote!!

  3. Jason 12 August 08 at 10:09 am #

    What was that guy from He-Man?

    Xi Xia you are a BEAST, man!

    When can we expect a butterfly kip pull-up video?

  4. chris 12 August 08 at 10:45 am #

    Nic job, Xi Xia. You make it look so easy.

  5. Xi Xia 12 August 08 at 11:05 am #

    Thanks everyone! It felt easier than I expected, which makes me believe that technique, not strength is the biggest obstacle for the move.

  6. Aaron 13 August 08 at 7:21 am #

    i love how you go back for a second right away!

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