Fun & Filthy

“Filthy Fifty” (or Thirty or Fifteen)
50 of each

Box Jumps
Jumping Pull Ups
KB Swings 1 pood (oops Andrew and Sheenon!)
Walking Lunges
Knees to Elbows
Push Press 45lb
Arch Rocks or Supermans
Wall Balls
Burpees
Double Unders

New Records – Kierstein set a goal for herself of a 9 minute mile by September and just walloped it on Monday after the Filthy workout. She came in sub-8 at 7:55! Sheenon has been practicing yoga for 6 years and recently started CrossFitting. He wasn’t sure if he could do a muscle up but after a little bit of coaching, got his first one. It was a hard fought squirmy one and he got it. Congrats and awesome job on those challenges!

The Filthy Fifty is the mother of all chippers. Scaling down is encouraged and appropriate. You are going to walk away worked but make sure you can come back in a day or two! Welcome to Sheri, Kelli, Rose, and Graham on their first CrossFit Portland workout. Sorry it had to be this one and you all did great

Kelli says she is an avid walker, goes to the gym to lift every now and then, and was a little intimidated to try it out at first. She picked up the movements easily, we scaled the workout appropriately for her strength & experience, and she had a great time and loved the new challenges!