Who’s Who: Steve
3/3/1010 WOD
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A1) Hang Squat Snatch 1-1-1-1-1 -
Beginners 5-5-5-5-5
A2) Rope climb x 2; no ft. if possible rest as needed b/t sets; 1-2 min
B) 4 rounds: 30 sec hollow hold 30 sec arch hold 1 min rest
Mobility Focus
3 rounds: Cobra into down dog
into 3/3 prone scorpion
into 3/3 elevated scorpion + 10 Wall slides
Next up for the Who’s Who we have Steve. Steve is one of our longest attending members. He started at the gym when it was just Scott running everything, and a big class was considered 10 people. Steve has really been kicking it up a notch lately, and i believe holds the gym record or close to it for the highest number of dead hang pull ups, at 23, i think. Steve is one of the nicest guys you will ever meet, and always brings a great positive attitude to every workout.
How were you introduced to Crossfit?
I was randomly surfing the internet one night, looking for something that could help keep me in shape for hiking and mountain climbing. I came across a mention of crossfit on a cascadeclimbers forum. Then I found there was one of these weird classes being offered in Portland by a guy named Scott.
Favorite WOD/lift:
I was really impressed by the 100 sandbag get-ups for time. So simple. So devastating. Other than that, I like the workouts with rest programmed into them. I’m super good at resting.
I have always wanted to
Go hiking in Switzerland. Go gambling in Vegas.
1 word people use to describe me:
Genuine.
Outside of the gym I like to
Try to beat my girlfriend in cribbage (she’s about to crush me in a tournament), enjoy the wilderness around Portland, watch movies, hang out with friends, and eat out way too much (tough on the wallet, but so pleasant…..)
Something nobody knows about me or would be surprised to know about me:
That’s a tough one! Maybe that I used to be really shy. Also that I dearly love 80’s hair metal.
Favorite physical activity outside of Crossfit:
Hiking and backpacking in the mountains around here.
Favorite place to eat in Portland:
Currently, it’d have to be the Country Cat. They accidentally have some decent paleo options, too, because it’s old school cooking: lots of meats and veggies.
Song that gets me pumped up for a workout:
Pretty much any early Metallica.
Proudest accomplishment:
I’m proud of making it through nursing school and becoming an RN. I’ve realized I take a lot of pride in the job I do as a nurse.
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aw steve, you are thee best!
“Also that I dearly love 80’s hair metal.”
I *knew* I liked you for a reason!!!
Really enjoyed your who’s who Steve
So glad that I got to know you, you’re the shit! ;P
Which mountains are these pics from?
I agree that you’re nicest and friendly guy. You’re awesome and inspire!! I love to work out with you often.
Steve, I miss working out with you to Metallica at CFP! You are awesome! I always admire your strength! – Karen at CFFV
Keep on rocking Steve. Love the hair metal as well.
My favorite Steve moment occurred when he was ripping through the Sumo Dead High Pull so fast that the bar couldn’t keep up and it snapped into two. As Xi was moving diligently to fix the bar and get him back on it, Steve says, “I needed a rest anyhow,” CLASSIC Steve-O….way to make crossfit portland a great environment and being Scott’s guinea pig in the beginning for all of our benefit.
HSS: 95/105/115/115/125
Rope climb: L-sit climb for first 2.5 sets
Steve are an absolutely amazing guy. I look up your abilities, and your magnanamous demeaner that always shines positivity on everyone around you in the gym. You have been a huge help to me since I started at CF, and I am proud to know you. Thanks buddy, keep up the solid work.
PS – you will make the snatch your bitch. remember that today.
i meant “is an”. no edit ftl.
Steve love the pictures…especially that last one! Also, I too like rest in workouts. =)
3/3/1010 WOD – Day 2
A1) Hang Squat Snatch 1-1-1-1-1 -
Beginners 5-5-5-5-5
Me = 22lb bar
A2) Rope climb x 2; no ft. if possible rest as needed b/t sets; 1-2 min
Me = “climb” from prone position (I think it’s called). Can’t belienve I was even able to pull myself up from the ground, very cool! First time working with Rochelle. She was super helpful and supportive. Thanks!
B) 4 rounds: 30 sec hollow hold 30 sec arch hold 1 min rest
Mobility Focus
Me = pretty much Rx with an occasional rest.
3 rounds: Cobra into down dog
into 3/3 prone scorpion
into 3/3 elevated scorpion + 10 Wall slides
Yay Steve! When you do go to Switzerland, I highly recommend the Jungfrau region right outside of Interlaken
Drop Snatch (That’s for you Jay): 5 sets of 5 at 53 pounds.
Rope Rows
stuck with 75# for all hang snatches…
L rope climbs for all
Steve…you’re a super star dude…so happy to have another ‘M’urse around the gym to soak up some of the Gaylord Focker jokes..nice pics…remind me to tell you about the grossest foley placement in the world I did the other day…wow!
Hang snatch 145, 155, 165, 170, 175
I’m not too upset with the snatches but I miss getting my butt kicked by Nick G
Nice photos Steve. Hope to join you on a hike this summer.
now Jenn don’t be dirty
hang snatch: 5 sets of 5 at 45 pounds.
rope “hang”…working on the climbing part
I have awful injury. My hamstring muscle is torn. Now, I’m nursing it for 2-4 weeks(this month). I only doing exercise a upper-body, not leg. Maybe, glutes (misspell). Soon, I’m going to have physical therapy.
Steve is freaking funny & quick with that smile. Metallica ROCKS – I don’t care who you are – METALLICA ROCKS.
Judging by your last picture, perhaps you could be part of one of those big hair bands some time.
Always enjoy your positivity, Steve!
Steve the pull-up phenom! Do you have a carry concealed permit for those guns? Always fun to work out with ya bro.
You’re a photogenic guy Steve… And even better looking in person
Steve – I have to agree, you are the shit!
You are a super nice guy, always making people happy.
Steve- you just keep getting better in my eyes! cribbage, climbing, RESTING…
you made a huge difference to me as a CF newcomer; {along w/ a handful of others =)}so kind, positive, warm and GENUINE. And of course, to someday be able to accomplish just 1 handstand pu …I am sure I am among many,many others when I say -you truly inspire me.