It’s All Coming Together

4 Mar

3-4-2010

Post rounds to comments

AMRAP in 6 min:
10 Box jumps 24″/20″
6 cone shuttle drill

6 min break

AMRAP in 6 min:
DB Hang Power clean x 10 45/30
Bear crawl 1 trip
Crab walk 1 trip

Mobility:

1) 2 rounds:
30 sec shoulder or hand bridge
20 spinal rocks

2) Seated spinal twists

Leah, what are you doing?

Tom, what do you think you are doing?!

Eric, “relative” PR (not since Oregon Ducks football days) in the power clean, 275.

6 Responses to “It’s All Coming Together”

  1. Rachel W 4 March 10 at 1:28 pm #

    Damn Leah! Kick ass.

  2. Jessica 4 March 10 at 5:26 pm #

    Woohoo! Nice one Leah!!!

  3. Wendy 4 March 10 at 5:56 pm #

    When I looked at that pic of Leah only one word came to mind….BADASS.

  4. Erin Tieder 4 March 10 at 6:04 pm #

    WOW Leah, although I’m not surprised! This is the women that accidentally did a pull up in the first place!

    Tom – how was the weather up there?! Nice work

  5. Elisa 4 March 10 at 8:45 pm #

    Dang, Leah!! Gorgeous L-Pull up!! Way to go!

  6. leah 5 March 10 at 9:37 am #

    omg I need a tan.

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