On The Road Again
6 Mar
3-6-2010
Post time/reps to comments.
A) Turkish get-up 1-1-1-1-1 Go for a max single.
B)
From CrossFit Ventura
3 rounds:
within 4-5 minutes
800m Run
amrap Power Cleans (50-55% 1RM)
rest exactly 5 minutes between rounds
Day 1 at the Poliquin PICP Level 1 – “structural balance of the upper body” – complete. Dinner time and what to do? We went to an Peruvian restaurant that was on the way back to the hotel, made some detailed substitutions, and ended up with a delicious meal of meat and veggies.
Planning ahead, we looked up nearby Trader Joes and grocery stores to stock up on snackie items. Just did a little shopping is all 
If you are traveling, getting a room with a mini-fridge is super helpful. Also, bringing a cooking tool of some sort ( electric mini-skillet ) so you can cook veggies and meat will have you prepared for the worst food emergencies. We chose an Extended Stay hotel because they come with a small fully equipped kitchen.
Breakfast this morning – Sweet Italian Pork Sausage, Smoked Turkey Kielbsa, and a bag of southern greens, all slow braised together. It is nice to travel with a Paleo chef!
Turish GU 65/70/ 88R side/70 left side
WOD
Rx’d 115# bar
8/11/12
TKGU – 52/52 72/72 72/72 85/85 85/85(left side fail)
105lb cleans – 16/14/13
damn, those braised greens and sausage look mighty fine! can you post the recipe to comment?
Very simple recipe; just what we had on hand. The prior day, we boiled some lamb sausages. I saved the broth from this, then simmered the greens in the broth on low early this morning. (1 1/2 hrs) I added the uncooked sausages (cut into pieces) and cooked them, finally adding in the pre-cooked turkey sausages.
Use beef or veg broth if you want. Enjoy!