CFP 2nd Anniversary Workout – Mar 23rd
25 Mar
3 Rounds for time:
800m run
15 knees to elbows
20 side swings left
20 side swings right
50 squats
Hard to believe that we’ve been here two years now! Thanks so much to everyone for your support. Stay tuned for big things on the horizon!
Strong work, crew! Here, Eric and Bill warm up in the rain with the medicine ball quarter mile.
Congrats Scott and everyone on the 2 year anniv! Awesome workout, it was killer!