A Simple Oldie

3 Rounds
Run 400 M
50 Supermans
50 Situps

Ever so popular and simple CrossFit benchmark workout. The runs are actually 800 M but we shortened it up to make the runs faster. In general, we like to keep our workouts to a duration where you can functionally express good power output in your movements.

We welcome more new faces to CrossFit Portland – Leyda, Joshua, Eric, Alexis, Greg, Sara, Anna, Santha, and Rachel! We are super excited at all the interest!

Rochelle, ever watchful

Instead of taking this picture, I should be bridging

Here are some fun pics from Tuesday’s precision jump day. So much challenge and fun can be had with simple homemade devices like those “precision jump trainers”. If you see those on a Nike Sparq product package in a few months for $89.99, the inspiration was found here