Strength Delivery
15 Aug
7 Rounds
5 Pull Ups and variations. Choose one that is difficult for you. If you can’t do a pull up, assisted pull up.
5 Ring Dips and variations.
1 x Row 500 M
Welcome Seth to CrossFit Portland! He has been running marathons of late and wants a change of pace, better overall fitness, and some more variety. You found the right place for that then 
Great job on the row with a 1:39 and got his first chain of kipping pull ups as well. The ring holds were a nice challenge!
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