Top Heavy

Taking a weight overhead is always exciting and a great challenge. It tests your total body coordination, control, and really brings to light any mobility restrictions you may have. Kamal hit a huge PR today with a bodyweight overhead squat at 170!

We suspect there is a little Tarzan in Matt. We can’t prove it but watching him achieve one personal goal after another these past few weeks have been inspirational. Watch him snatch up 130 for the first time. Smooth Matt!

Andrew have been visiting us for two weeks and he goes to school at U. Penn. He is a collegiate rower for them and has been real exciting to watch in the WODs. We wish him the best of luck during the season and look forward to his return in the winter!

Welcome to Aya and her CrossFit Portland workout! She came in on a hard workout, Fight Gone Bad, and we scaled it appropriately for her. It was challenging, fun, and she did a great job on her first workout. Aya, we will see you soon!