400 M Repeats

The focus was on running sustainable fast 400 M sprints on Friday.

4 rounds of barbell technique work through deadlifts, power cleans, push press, press, front squat
4 x 400 M repeats
Full recovery between each

You are trying to get the same time or faster on your runs. The full recovery gives you the opportunity to work the technique and top end speed – not get gross and sloppy. Reduce recovery time to push lactate threshold if that is more your bag. If you’ve never run 400 M repeasts as fast as you can, watch out for the glute/ham soreness (hopefully there) the day after!

Kiersten got 5 straight pull ups today and takes down another goal! Great job Kiersten and she is just mowing through her goals. I am recommending Kiersten’s next goal to be a muscle up.