Holiday…So Lets Work!

I hope you are having a great Labor Day weekend! Michelle was at Lake Tahoe and needed to get a workout in. 5 Rounds of 10 pull ups-15 push ups- 20 squats. The original plan was to run for a 1 minute and find a tree to do the pull ups on. Then move on and run another minute to do the next set. Finding a suitable tree was harder than I anticipated but her solution was excellent nonetheless!

“We could not find a strong-enough tree branch so I used my parents’ boat
dock gate as the base for the pull-ups. We used a towel and tape to help
with grip on the square pole. It was a beautiful setting being on the dock
doing the workout in the morning, despite the elevation!”



We are trying something a little different and posting the Workout-of-the-Day before the actual class. See you in class tomorrow!

Partner Chipper

400 M
Crocodile Push Ups 1 length
jumping plank outs 1 length
crabwalk, hips up, 1 length
lateral squat jumps, get both sides
single leg hops to balance, 1 length
400 M

Finisher: Ring Jacknives

September 1, 2008 | Filed Under News 

Comments

One Response to “Holiday…So Lets Work!”

  1. Michelle on September 2nd, 2008 6:48 pm

    LOVED knowing/seeing the workout before class!! Thank you!

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