Going Heavy
7 rounds, full rest:
Clean X 1
Weighted Pullup X 1
Deep Handstand Pushup X 1
Here, Bill goes for 100 lbs, and Aaron starts the pull under on 175.
April 6, 2007 | Filed Under Workouts
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Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
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