Success By Failure

Thursday 09-04-08

Bar Pull Over Practice
Hip Circles Practice
Muscle Up Practice
Power Kipping Pull Ups Practice

Wednesday was a strength focused, squatting heavy and pressing-push pressing-push jerking same weight until fatigued. Welcome to Bill on his first CrossFit Portland workout! Put that bar on his back and squatted away at it.

September 3, 2008 | Filed Under News 

Comments

Leave a Reply