Got Rope?

Friday 09-05-08

5 Rounds
2 x 50 M Sprints
5 Power Cleans

It’s been too long since we had the simple and so effective rope climb in our workout mix. On Thursday, the rope was back. Unparalleled in developing pulling strength, climbing rope is fun and functional training at its best!

Welcome to Laura on her first CrossFit Portland workout. Rochelle worked with her personally on the Baseline workout and learning the basic movements. Nice job Laura!

September 4, 2008 | Filed Under News 

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