Baseline For All
Wednesday
Rope Climb Practice
4 Rounds
400 M
2 Rope Climbs
15 Ring Dips
Jay is a strength and conditioning coach at U. of Portland and he has been coming to CrossFit Portland to get his training face on. When you train others all day, it is nice to have someone else just tell you what to do. Jay busts out a double body weight deadlift at 350 tonight!
After all the heavy stuff, everyone took a shot at Baseline. Short and very high intensity from everyone – that’s what I like to see. Welcome to Vince and Lisa on their first CrossFit Portland workout!
September 9, 2008 | Filed Under News
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Way to go, Jay – looooookin’ good! Looks also like a very good place to train.