PIT – Putting It all Together

29 Apr

4-28-2010

Post time to comments

Make up yesterday’s presses if you missed them.

“Randy”
75 power Snatches for time.
75/53lb

Mobility:

Thread the needle
90/90 hip stretch
10/10 Shinbox switches
death stretch w/remaining time.

Scott speaking at a “Putting It all Together” training seminar in California last month, explaining why we do all this mobility work.

15 Responses to “PIT – Putting It all Together”

  1. Ted 29 April 10 at 8:38 am #

    “Randy” – 10:59 Rx’d – awesome WOD!

  2. Eric A 29 April 10 at 8:58 am #

    just had to do “randy” on my rest day…

  3. Xi Xia 29 April 10 at 9:07 am #

    worry not Eric, you’ll have a shot at the board on Saturday too ;)

  4. Elisa 29 April 10 at 3:01 pm #

    Ooooh! What’s Saturday, I wonder???

  5. sarah p 29 April 10 at 3:07 pm #

    Oh man….I love Randy!! Stupid conference in Anaheim!

  6. Campbell 29 April 10 at 4:50 pm #

    Randy, from home: 5:26. Ouch, my lower back. Could have used someone correcting my form.

  7. Jenn 29 April 10 at 7:50 pm #

    9:20

    Missed you Sarah…

  8. Ken 29 April 10 at 9:26 pm #

    Press makeup: 82.5/87.5/100 x 4 – Trainer corrected my form after the AMRAP, so now the potential is unlimited – thanks, Jay

    Randy: 9:22 Rx

  9. Madoc 30 April 10 at 7:13 am #

    Looks like my comments got lost in the ether
    Randy in 8:20 as rx’d

    Scott, great video. I’m really appreciating the organized warm up and cool downs

  10. Bill K 30 April 10 at 8:27 am #

    Randy crushed me, 10:02

  11. Stephenie Bowen 30 April 10 at 12:04 pm #

    Ohhhh crossfitters…..Look at what I found…
    http://toughmudder.com/

    This looks like what I have been waiting to use all my crossfit training for. Anyone else up for the challenge?

    (I know you’re curious- go ahead, check out the website)

    :)

  12. campbell 30 April 10 at 3:26 pm #

    that tough mudder looks awesome, but so far away. here’s another similar race… http://www.warriordash.com

  13. Eric A 30 April 10 at 4:39 pm #

    i just got a broner

  14. Stephenie 30 April 10 at 8:50 pm #

    Good call Campbell- the warrior dash looks good too. I guess I have two races to run this summer!
    Anyone else interested?

  15. Eric Aldred 2 May 10 at 11:32 am #

    im planning on doing it. will be a good benchmark for me before i leave for training

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