Good Luck Leah!

30 Apr

4-30-2010

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A. Deadlifts 60%1RM x 3; 70% 1RM x 5; 80% 1RM x amrap.
Rest 3 min b/t sets; perform @ 21X0 tempo. You must maintain tempo on amrap set!
+
15 L-pullups
3 Front Squats (use 60% 1RM)
12 L-Pullups
6 Front Squats
9 L-Pullups
9 Front Squats
6 L-Pullups
12 Front Squats
3 L-Pullups
15 Front Squats

Mobility:

6/6 Mtn Climber Twists
5 Cobra to Down Dog
6/6 Side bends

Leah is a runner and her goal when she started On Ramp was to get to Boston. Her marathon times are SO CLOSE to qualify! She has been building strength, doing Crossfit Endurance, and generally reducing her weekly mileage up to the Eugene Marathon this weekend. I am excited for her and she feels faster and more confident than before. Lets all wish her the best this Sunday!

Happy Birthday Carver…nice date with Linda I see.

26 Responses to “Good Luck Leah!”

  1. Kristi 30 April 10 at 12:21 pm #

    Good Luck Leah! you will do awesome. you are ready to rock it girl!!!!! :-)

  2. Ben 30 April 10 at 12:24 pm #

    DL: 215×5/250×3/290×10
    Metcon: 9:30, not Rx’d – couldn’t keep the L…

  3. Jenn 30 April 10 at 12:28 pm #

    Go Leah go!!!

  4. Sara Mulroy 30 April 10 at 12:38 pm #

    Good luck Leah! That’s awesome. Will be sending you good strong long distance thoughts this Sunday.

  5. Brian 30 April 10 at 12:44 pm #

    Good Luck Leah! Run like the wind

  6. kaitlyn 30 April 10 at 12:59 pm #

    go leah! you love to run!

    deadlift: 142/165/190×5
    metcon: 10:40
    kipping pull-ups
    110# front squats

  7. Mike 30 April 10 at 1:01 pm #

    Did Carver go 30 minutes on his 30th birthday? Coincidence? Hmmmm

  8. Madoc 30 April 10 at 1:07 pm #

    The workout this AM was rough. Arms were wiped out halfway through the first round.

    Deadlifts: 185/210/240×5

    L-PU: 4 l-sit pulls, 4 N-sit pulls, 7 strict pullups, rounds 2&3 with a blue band, 3 & 4 with a red/blue band.
    Front Squats 100lbs
    8:48

  9. Madoc 30 April 10 at 1:09 pm #

    Go Leah! Happy to see there is someone else actively training for Marathons

  10. Kristin 30 April 10 at 1:48 pm #

    Bring it to Boston! You’ll kill it!!! You’re my hero!

  11. Cate 30 April 10 at 1:49 pm #

    Go Leah!!! I just have a feeling you are going to do GREAT!

  12. Stephanie Speros 30 April 10 at 1:51 pm #

    Good Luck, Leah!! I bet you will be going to win at Boston Marathon.

  13. Jessica A 30 April 10 at 2:06 pm #

    Rock it out Leah!! Can’t wait for Boston ;)

  14. Shelby 30 April 10 at 2:20 pm #

    Good Luck Leah!!!! You’re going to do awesome!

  15. Spencer 30 April 10 at 2:22 pm #

    Deadlift – 185/205/240×7

    Metcon – 8:08 with 105lb front squats

  16. Spencer 30 April 10 at 2:24 pm #

    Madoc

    You were crushing the front squats this morning!

  17. Stephanie Speros 30 April 10 at 3:52 pm #

    A. Dead lift – 72/92/102 x 13

    B. Time – 14.40 with L-pullups with band/42 & 42lb front squats.

  18. Ted 30 April 10 at 4:05 pm #

    DL: 215×5/250×3/290×7
    Metcon: 8:20 (125# front squats, last 15 pullups not Ls)

    can’t wait for tomorrow morning!

  19. Eric A 30 April 10 at 4:32 pm #

    Made up ‘Randy’ an hour before the WOD today – 5:25 Rx

    Deads – 260/320/350×7
    WOD – 14:20. only deadhang pullups, and I suck at them.

    Leah, you f****** rock socks. go beat some marathoners asses and sport your CF PDX pride, we all love and support you!

  20. Eric A 30 April 10 at 4:34 pm #

    170# front squats

  21. leah Cabler 30 April 10 at 5:12 pm #

    HOLYS***!!!!
    I had no idea that XX was going to post this!!!
    Thanks guys!!! I love my gym!! I love you guys!!
    I’m totally wearing my Crossfit Portland shirt, hopefully I won’t suck. While wearing the t-shirt that is.:)

  22. Mindy Montgomery 30 April 10 at 9:06 pm #

    Carver, your date with Linda was a sight to behold. Awesome!

    Good luck in Eugene this weekend, Leah.

  23. Ken 30 April 10 at 9:22 pm #

    Leah, Tear it up this weekend!

    DL: 192/225/255 x 4
    Metcon: 10:56 Rx with 115 lb front squat

  24. Rachel W 1 May 10 at 11:00 am #

    Carver, that is one of the best pictures I’ve ever seen. Happy birthday!

    Kill it Leah! We are all behind you!

  25. Brad 1 May 10 at 4:48 pm #

    DL 205×5, 255×3, 305×9
    WOD 10:37 Rx w/135 front squat

    Leah, like Cake says, go the distance, go for speed!

  26. Elisa 1 May 10 at 8:27 pm #

    Leah, you are going to do awesome!! Can’t wait to hear about it, lady. :)

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