Happy Birthday Scott!
10 Sep
Thursday
Heavy Push Jerk, find max
1 x through with partner
Clubbell Torch Presses
Tire Drags
Happy 42nd Birthday Scott!!! If you met Scott, you would never guess he was over 40 and he attributes that to his nutrition and training. He hit a couple of huge goals today as well. A straddle planche push up and a long straddle planche hold. We all celebrated by going to the Lucky Lab and enjoying some cold brews and pizza. Scott, of course, stuck with the salad but did try a bite of gluten rich pizza dough when the beer hunger started to kick in.
Putting rope climbs and ring dips to good use on Wednesday
Happy Birthday Scott!
Anton