Deadweight
Friday
3 x 5 Hang Power Snatch
3 Rounds
10 Pull Up
10 Push Up
10 Knees to Elbows
10 Side Swings
10 DB Push Press
10 KB Swing
Tires are made for more than just flipping, they are great for dragging as well. Tire dragging takes the gym deadlift and puts it to the test on a real obstacle. Dragging a weight requires stabilization of the trunk, powerful unilateral hip extension to move the load, and quickly gets the heart rate up.
David fighting the 35lb beast with a mind of its own
September 11, 2008 | Filed Under News
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