Joey

Joey began her CrossFit experience on August 16th, 2008. On her first visit to CrossFit Portland Joey was prescribed a modified Paleo diet with dairy until further notice, always try to baby step the changes. In less than a month Joey has lost 10 pounds and her blood pressure dropped to 110/65 and her resting pulse was a slow 59 beats per minute!

Joey attacks her workouts with vigor and always leaves knowing she gave 100%. Thanks to her postivie self-talk and willingness to push herself, Joey was able to complete the Bear (5 Dumb Bell Dead Lifts, 5 Hang Power Cleans, and 5 Thursters, every minute on the minute for 20 minutes) on pace all 20 rounds. WOW!

As Joey’s trainer I would like to say, I am proud of you and all that you have accomplished!
-Rochelle>

Awesome job Joey!!! I have seen Rochelle pushing Joey in their training and Joey pushes right back with intensity. She has overcome so many challenges that she didn’t think she could do.

Welcome to Nathan, Angel, and Nick to CrossFit Portland. It was Nick’s first crack at Baseline and I know he will be making big improvements in a month. We will retest Baseline then and see how he feels. Nathan and Angel are both CrossFit trainers and they will be jumping into the mix, leading classes in the near future. We are excited to have them!

Oh, precious seconds of rest during the Bear.

September 13, 2008 | Filed Under News

Comments

3 Responses to “Joey”

Joey | Paleo Diet | if you do the paleo diet you need supplementing on September 13th, 2008 1:25 pm

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grannie on September 17th, 2008 10:13 am

GO GIRL GO…SO PROUD OF U
Larissa Vaughn on October 26th, 2008 6:56 pm

Great job Joey!!

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