Party!

Monday 09-15-08

Front Squats 3 x 5

Dirty “30″

Squats
Situps
KB Swings
Box Jumps
Burpees
Wall Balls

Thanks to everyone who came to the potluck on Friday evening! The cornhole game was introduced (Mike & Des, Jess and I want a rematch) and everyone brought something delicious and paleo-esque to share. Sean, a new member from Atlanta, is a professional baker and he whipped up gluten-free chocolate cake…just DIVINE and can’t wait for him to open up his own place so I can get it anytime! It was so nice to hang out with everyone and share some brews and laughs. A big thanks to Travis for hosting the shindig at his house and it was great to finally meet his lady friend Heather. I am optimistic that one day we will see Travis and Heather going head-to-head on a workout :)


Des has deadly aim when it comes to corn hole

The gluten free chocolate cake…I just want to grab them right now

Thanks for the burning-hot-coal salsa Travis…that was a real eye opener.

Thai larb and Travis meet again.

Travis is a closet DJ. Who knew? The setup was sweet.

No good party ends without table tennis

September 14, 2008 | Filed Under News 

Comments

Leave a Reply





join our mailing list

CrossFit Portland Around the Web






Links