Can’t Miss Nancy

Tuesday 09-16-08
“Nancy”
5 Rounds
400 M
15 Overhead Squats

Welcome to Jamie on his first CrossFit Portland workout. He did really well on the Dirty 30!

Jess made a huge PR last night with her front squat! This should give her even more confidence to clean and jerk her BW. She got up 122 and still had a few more pounds to squeeze out. That’s 107% of BW.

Who is that beast of a man in the far left? Yes, Jay’s back from China!



September 15, 2008 | Filed Under News 

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