Fire It Up

Thursday 09-18-08

2 minutes each station, 30 sec break between stations. max reps each station. 1 once through.

Rowing
Wall balls
box jumps
SDHP
Push Press

Sign Up for the Fight Gone Bad workout next Saturday, starting at 9 am! Join our team at the Athletes for a Cure website, help us raise donations towards our goal, and fire it up for Fight Gone Bad on Saturday, 9/27. Have friends curious about CrossFit? Have them sign up and they can do Fight Gone Bad with us for free.

Heavy deadlifts with heavy Turkish Get Ups. Lisa pulls a huge 250 tonight! Way to rip it off the floor girl.

September 17, 2008 | Filed Under News 

Comments

One Response to “Fire It Up”

  1. Veronica Jordan on September 18th, 2008 7:23 am

    Way to go Lisa! 300 is just around the corner.
    vj

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