Have You Signed Up for Fight Gone Bad Next Saturday?
21 Sep
Monday 09-22-08
Front Squats 3 x 3
“The Chief”
Max rounds in 3 minutes of:
135 lb Power cleans, 3 reps. Weight is scaled depending on your ability.
6 Push-ups
9 Squats
Rest 1 minute. Repeat for 3 cycles
Fight Gone Bad III is less than a week away, next Saturday. First workout will start at 9 am. The scene is set so JOIN THE TEAM TODAY!!!
We are a week away from starting CrossFit classes back up at the original location! We will be sharing space at the Academy of Kung Fu and using the private weight room. It is an intimate space to get your “Fran” workout on!
Thank You so much CrossFit Portland for the welcome today! I’m excited to be here & look forward to meeting all of you wonderful people!
Thanks for the WOD at noon today! It was a good one!
T
It was wonderful to meet you T and you did a great job!!! You are VERY STRONG and looking forward to you setting new gym records. Don’t forget to bring running shoes tomorrow