All The Marbles
Wednesday 09-24-08
“All The Marbles”
100 – squats
90 – Wall Handstand Hold, seconds
80 – Push Ups
70 – Back Extensions/ArchRocks
60 – L-Sits/Tuck Sits/Bar L-Sit, seconds
50 – Knees to Elbows
40 – Ring Dips/Dips
30 – L- Pull Ups/Ring Rows
20 – vertical Jumps, max height, must rest between each
10 – handstand push ups
Hey Pat! Congrats on getting your 5 straight kipping pull ups yesterday. Onward and upward from here.
September 23, 2008 | Filed Under News
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On Ramp MW 7:30 pm, F 6:30 pm, starting September 13th.
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CrossFit Portland Around the Web
p90x…
Quick Question: Regarding the end date of the 24th, will we need to post our final weight on Christmas day? I should be in town, but I’ m just worried I may forget to get on and post it on the 25th. May help everyone what with all the excitement and …
Ouch. Way to hang in there, everyone.
See you all next week!