All The Marbles
23 Sep
Wednesday 09-24-08
“All The Marbles”
100 – squats
90 – Wall Handstand Hold, seconds
80 – Push Ups
70 – Back Extensions/ArchRocks
60 – L-Sits/Tuck Sits/Bar L-Sit, seconds
50 – Knees to Elbows
40 – Ring Dips/Dips
30 – L- Pull Ups/Ring Rows
20 – vertical Jumps, max height, must rest between each
10 – handstand push ups
Hey Pat! Congrats on getting your 5 straight kipping pull ups yesterday. Onward and upward from here.
Ouch. Way to hang in there, everyone.
See you all next week!