People of Walmart
28 May
WOD 5/29/2010
Make up the deadlifts if you missed them.
One of the NW Regional workouts:
3 rounds:
10 Overhead Squats 135/95
50 Double unders
Flexibility/Mobility Focus
Instructor’s choice
With XX out of town for a few weeks I will be posting the workouts on the blog.
I was surfing over at People of Walmart the other day and came across this picture that someone took. You know you’ve made it when you end up on the People of Walmart website.



wow the Saturday WOD is almost never posted. things are getting crazy with XX out of the country..can’t wait to do this!!!
9:12 with 95#
7:33 75#, single skips with rare DU attempts
11:39 Rx
Jess and I are in a computer store in Shanghai with my dad. He is on fire in his search for a homemade rigged up mobile 3G adapter.
We’ve had more wheat in one meal than the last year. Ouch.
Quote of trip so far: ” XX, thats not a pillow. It’s a rice bag.”
Great find Anton! I gotta get me one of those shirts!!!
@ Erin, and some of those hair extensions.
@ Erin, We know that lady. Do you remember?
daddy likey