Eagle Creek Hike
30 May
I heard the best quote recently after a Baseline workout: “It feels like i just drank a bottle of Tequila” I am sure some of us can identify with this feeling after the first time we did Baseline.
WOD 5/31/2010
A. Back Squat 65%1RM x 5; 75% 1RM x 3; 85% 1RM x amrap.
Rest 3 min b/t sets; perform @ 20X0 tempo. You must maintain tempo on amrap set!
Stretch shoulders b/t sets.
B. DB Split Squats: 3 x 6-8 @ 3131, rest 60 sec b/t legs
+
3 Rounds for time:
10 Burpees
20 situps
+
Strength challenge week:
How long can you hold an elbow lever?
Flexibility/Mobility Focus
Shoulder or Hand Bridge to
Back shoulder roll (slow) to
Prone scorpion hold to
Fwd Shoulder roll
Repeat opposite side, do 2 x per side.
I hope folks are having a good holiday weekend. Did you do anything fun?
Scott and I went for a hike on the Eagle Creek trail, what a blast. Definitely my favorite hike so far this year, it will be nice swimming there when its a little warmer.
Hiking and paleo is easy.
Me and my bag o meat
Eagle creek is a sweet hike. I’ve been wanting to hike to the lake at the end and camp out.
Today, squats, used the kilo plates so the numbers are a little off, but 200/232/264×5
Split squats 2×6@20, 1×6@35
Metcon 3:14
Yeah! Eagle Creek is beautiful! Laura Bentz and I hiked it on Friday morning. Next week Laura is hiking to the top of Mt Hood. Woot! Woot!
Back Squat: 170/195/220×5
Back squats: 155/172.5/195 x 4
Split squats: 3 x 6 @ 20 lbs
MetCon: 2:58
Emilee’s right, Eagle Creek was really pretty, especially in the rain. I’m totally down for swimming there in the summer! If summer ever gets here. :]