A Challenge of Strength

31 May

WOD 6//1/2010

Make up yesterday’s squat work if you missed it.

Strength challenge:  Frog stand for max time.  Who has the longest of the day?

30 Box Jumps 20/18″
Run 400m
30 KB Swings 53/36lb
30 Double Unders
30 Knees to Elbows
30 Push Press 85/53lb
30 Hang Power Cleans 85/53lb
Run 400m
30 Box Jumps 20/18″

Flexibility/Mobility Focus

Extended Death Stretch
+
50 Blade walks
50 Instep Walks
50 Heel walks
+
90/90 hip stetch

There will be a small strength challenge every day this week.  Today it was the elbow lever.  We had several folks get one, Ken coming rocking it at 15 sec.  I’ll be writing the strength challenges on the right side of the white board for folks to see.

7 Responses to “A Challenge of Strength”

  1. George 31 May 10 at 9:57 pm #

    Sick Ken. Nice outfit btw, couldn’t help but to notice how well it matched your shoes.

  2. Mike 1 June 10 at 5:54 am #

    Nice work Kenneth! On the outfit specifically, not the elbow lever.

  3. Spencer 1 June 10 at 6:08 am #

    awesome work ken!

  4. Ken 1 June 10 at 6:12 am #

    Thanks for noticing. That’s what happens when a color blind guy dresses himself.

  5. Erin Tieder 1 June 10 at 11:27 am #

    Nice job Ken, that’s awesome! I just cut the grass and was day dreaming about the of Cadillac of push mowers… it was almost like owning one!

  6. J 1 June 10 at 12:39 pm #

    That is one fine outfit.

    For a man who is….

    All man.

  7. George 3 June 10 at 2:38 am #

    Hahaha…

Leave a Reply