Ripping 300

26 Sep

Friday 09-26-08
Heavy Thrusters (aka Squat Press) 5 x 3

21-15-9
Thrusters 50% of heavy + Overhead Step Ups
Slamballs

Last night we continued our deadlift focus from previous weeks. Mike rips 300 off the floor for a huge PR! Funny and scary part is he literally ripped it off the floor FAST! Our goal tonight was 300 so we’ll have to wait until next time to see what he’ll be pulling.

Deadlift heavy, girl chat, deadlift heavy, girl chat, repeat

Comments 2 Comments
Categories News
Author Xi Xia

2 Responses to “Ripping 300”

Anton Emery 26 September 08 at 1:12 pm #

Nice work Mike!! Double body weight is next.

Anton
Mike 26 September 08 at 1:47 pm #

Thanks Anton! I felt like I could have thrown it through the ceiling last night. Just one of those days I guess.