Ripping 300

Friday 09-26-08
Heavy Thrusters (aka Squat Press) 5 x 3

21-15-9
Thrusters 50% of heavy + Overhead Step Ups
Slamballs

Last night we continued our deadlift focus from previous weeks. Mike rips 300 off the floor for a huge PR! Funny and scary part is he literally ripped it off the floor FAST! Our goal tonight was 300 so we’ll have to wait until next time to see what he’ll be pulling.

Deadlift heavy, girl chat, deadlift heavy, girl chat, repeat

September 26, 2008 | Filed Under News 

Comments

2 Responses to “Ripping 300”

  1. Anton Emery on September 26th, 2008 1:12 pm

    Nice work Mike!! Double body weight is next.

    Anton

  2. Mike on September 26th, 2008 1:47 pm

    Thanks Anton! I felt like I could have thrown it through the ceiling last night. Just one of those days I guess.

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