Dig Your Way Through

Tuesday 09-30-2008

800 M Run
Virtual Shoveling 10
400M
Virtual Shoveling 20
200 M
Virtual Shoveling 30

Took the past couple weeks of building up front squat volume and put it to a max test. Big weights going up tonight and many people setting new PRs. David with a 290 lift and going to get that 300 real soon, Sheila hit a new PR at 95, and Jessica broke her previous PR just a a few weeks ago with a 155 lift!

The metcon at the end looked innocent and plenty of fun as well :)



Put your CrossFit to good use

September 30, 2008 | Filed Under News 

Comments

One Response to “Dig Your Way Through”

  1. Holli on October 3rd, 2008 7:53 am

    Hey, there is my angel! Hi from your big sis at crossfit langley!!!!

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