Dig Your Way Through
30 Sep
Tuesday 09-30-2008
800 M Run
Virtual Shoveling 10
400M
Virtual Shoveling 20
200 M
Virtual Shoveling 30
Took the past couple weeks of building up front squat volume and put it to a max test. Big weights going up tonight and many people setting new PRs. David with a 290 lift and going to get that 300 real soon, Sheila hit a new PR at 95, and Jessica broke her previous PR just a a few weeks ago with a 155 lift!
The metcon at the end looked innocent and plenty of fun as well 
Put your CrossFit to good use
Hey, there is my angel! Hi from your big sis at crossfit langley!!!!