Dig Your Way Through
Tuesday 09-30-2008
800 M Run
Virtual Shoveling 10
400M
Virtual Shoveling 20
200 M
Virtual Shoveling 30
Took the past couple weeks of building up front squat volume and put it to a max test. Big weights going up tonight and many people setting new PRs. David with a 290 lift and going to get that 300 real soon, Sheila hit a new PR at 95, and Jessica broke her previous PR just a a few weeks ago with a 155 lift!

The metcon at the end looked innocent and plenty of fun as well



Put your CrossFit to good use

September 30, 2008 | Filed Under News
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Hey, there is my angel! Hi from your big sis at crossfit langley!!!!