Happy Birthday Ken!

11 Jun

Don’t forget to check the lost and found, its going to Goodwill after class this Saturday.

WOD 6/11/2010

Make up the deadlifting if you missed it.

A. Overhead Squat: 4 x 3-5 @ 22X1, rest 2-3 min
+
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees

Cool Down

Instructor’s choice

It was Ken’s birthday on Thursday, and he came in today for his birthday workout. He did Linda, 10-9-8-7-6-5-4-3-2-1 reps of bodyweight bench press, 3/4 bodyweight squat clean, and 1.5 bodyweight deadlift. He rocked it! I didn’t get the time from the person running the stop watch. Maybe someone can post it to the comments. Great work Ken!

Comments 6 Comments
Categories Who's Who
Author anton

6 Responses to “Happy Birthday Ken!”

Brad 11 June 10 at 9:32 pm #

Ken, you stallion! I hope Linda wished you a Happy Birthday, I just blew her off on mine. Nice work. Try the Porter.
Campbell 11 June 10 at 10:05 pm #

Ken is the man!
Ken 12 June 10 at 9:11 am #

It was 37:04. Thanks again for all the support.

Brad,
Linda told me to tell you, she doesn’t appreciate being stood up and she knows where you live.
J 12 June 10 at 10:40 pm #

That’s a lot of thigh being shared with the world.

But then again, that thigh?

It’s all man.
Eric A 13 June 10 at 4:16 pm #

grats to taking on linda, she is a tough broad indeed
Mike 14 June 10 at 6:54 am #

Happy b-day Ken!