Happy Birthday Ken!
Don’t forget to check the lost and found, its going to Goodwill after class this Saturday.
WOD 6/11/2010
Make up the deadlifting if you missed it.
A. Overhead Squat: 4 x 3-5 @ 22X1, rest 2-3 min
+
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees
Cool Down
Instructor’s choice
It was Ken’s birthday on Thursday, and he came in today for his birthday workout. He did Linda, 10-9-8-7-6-5-4-3-2-1 reps of bodyweight bench press, 3/4 bodyweight squat clean, and 1.5 bodyweight deadlift. He rocked it! I didn’t get the time from the person running the stop watch. Maybe someone can post it to the comments. Great work Ken!
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6 Responses to “Happy Birthday Ken!”
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Ken, you stallion! I hope Linda wished you a Happy Birthday, I just blew her off on mine. Nice work. Try the Porter.
Ken is the man!
It was 37:04. Thanks again for all the support.
Brad,
Linda told me to tell you, she doesn’t appreciate being stood up and she knows where you live.
That’s a lot of thigh being shared with the world.
But then again, that thigh?
It’s all man.
grats to taking on linda, she is a tough broad indeed
Happy b-day Ken!