You Got Options

30 Sep

Wednesday 10-01-2008

If you are not going to the Corn Maize on Sauvie Island for an amazing workout, I will see you at the gym for deadlifting. I’m looking at the list Rochelle and Pat came up with…it is going to fun to say the least!

Practice Rounded back deadlift

Straight back Deadlift 5 x 3
or Rounded back deadlift 5 x 5

Core work:
Hollow holds
L-Sits
Arch Holds

We had a couple of Birthday workouts today! Travis and Jeri both had special, individualized workouts waiting for them. Happy Birthday to you both Jeri dialed it in and showed me some of the best push ups ever done at the gym.