Jackie And Friends
1 Oct
Thursday 10-02-2008
“Jackie”
1000 M Row
50 Thrusters 45 lb bar
30 Pull ups
Do before or after:
10 Skin the Cats
15 Headstand Presses
5 Pull Overs
Hope everyone had fun at the Corn Maize workout…pictures coming soon
1 Oct
Thursday 10-02-2008
“Jackie”
1000 M Row
50 Thrusters 45 lb bar
30 Pull ups
Do before or after:
10 Skin the Cats
15 Headstand Presses
5 Pull Overs
Hope everyone had fun at the Corn Maize workout…pictures coming soon
No comments yet