Jackie And Friends
1 Oct
Thursday 10-02-2008
“Jackie”
1000 M Row
50 Thrusters 45 lb bar
30 Pull ups
Do before or after:
10 Skin the Cats
15 Headstand Presses
5 Pull Overs
Hope everyone had fun at the Corn Maize workout…pictures coming soon
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Contact & Location
418 NE 8th Avenue
Portland, OR 97232
541
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