Free Saturday Group Workout
We’ll be having a long overdue “Suffer on Saturday” style workout on May 5th, at 2 pm. Show up to workout and have fun!
Last night, we worked on overhead squats in the 7pm class. Steve on the way down.
Sue on the way up.
XX bails out!
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Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.


The bail out picture is awesome!