21 Apr
We’ll be having a long overdue “Suffer on Saturday” style workout on May 5th, at 2 pm. Show up to workout and have fun!
Last night, we worked on overhead squats in the 7pm class. Steve on the way down.
Sue on the way up.
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Jump Start - Feb 14th
Foundations Course....more info
What Is CrossFit Portland? - Feb 12th
Small group orientation to learn about us
Sign up online to save a spot, FREE
POSE Running Clinic and 6 Week Workshop
Avoid Injuries, Run Faster, Run Better more info
Games Open Potluck - Feb 25th
Celebrate CFPDX and the Games Open, details forthcoming.
Tactical Fitness - Orientation Feb 25th
Free Orientation. Must sign up to reserve your spot.
Tactical Fitness Prep Course
Pass the Test for Law-Military-Fire! Enroll now!
Road to the 2012 CrossFit Games
Official Games Site
Ladies, Strong is the New Skinny
Will CrossFit make your butt bigger? Yes! and more
Top 3 priorities for losing fat
This is the most critical point ... more
Are you eating enough?
If you want chronic fatigue, poor recovery,... more
MeatEats.com
Eating out paleo and getting meat for your dollar!
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