Monday Night Mix
2 May
We did a variety of work tonight: here are a few highlights-
Bill gives a 10K row a try. He finishes in 43:06′, never rowing anything longer than 500m in any given workout done prior. (the evil clown got him shortly thereafter, however)
Wyeth works his way around the horse in a drill requiring core strength, coordination, and balance.
Nichole completes the press/jerk complex during 7:30 class. Nice work tonight, everyone!
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